The beautiful light created by the LEDs is what really stands out for me. It also includes an FM radio, with white noise or nature sounds to help you fall asleep or wake up to if you like. The Lumie Bodyclock Shine 300 might look quite basic, but it’s an excellent wake-up light that has a very smooth color transition from bright white to deep red. Lumie is a UK company that specializes in medical-grade light therapy devices. Whether you’re looking for a wide range of features or a specific light setting, you should find one here that helps make waking up and falling asleep a more pleasant experience for you.Ī smooth sunset and sunrise effect, with FM radio and manual controls In this review, I’ll be looking at some wake-up lights made by Philips, Lumie, and Hatch. The features they have can vary a lot from one device to the next though, so it’s important to choose one that has the color and sound options that you think you’ll like. And I also like falling asleep with the bedroom light slowly fading through deep reds.Īs well as the sunrise and sunset simulator, many wake-up lights also have audio, such as white noise, nature sounds, meditations, or radio. Experience has taught me that I tend to start the day in a better mood if I wake up with light rather than loud noise. I always have a wake-up light on my nightstand, both because I write about them and because I genuinely enjoy using one. And if you find waking up before the crack of dawn a little depressing, it might be a more positive experience to wake up to the warm glow of light instead of a blaring alarm in the darkness. Sure, you still have to get up and go about your business, but hopefully the transition from blisssful sleep to the daily grind will be a bit more subtle. No more loud alarm tones that rudely remind you that your dream world wasn’t real and you have to go to work, again. The core concept of a wake-up light is that it helps make waking up in the morning a more pleasant experience. On the left is the Hatch Restore, and on the right is the Lumie Bodyclock Shine 300. In the photo above, and the one below, you can see two of the wake-up lights I tested extensively before writing this article.
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